| Powerful brain degeneration prevention and brain health development program. If the brain health goes, life goes.THE BRAIN CAN BE MADE BETTER ! | |||||
| Brain health is at great risk in the presentworld. Memory illnesses are rocketing (increse of 25 fold since 1975) because of poor and worsening brain health habits which degenerate brains faster. | |||||
| ARABDES (Age Related Attitude and Brain Degeration Syndrome) bothers many starting even after 30 and preceeds into memory deceases later. Alzheimer is called THE THIRD DIABETES. | |||||
| EARABDES (=early ARABDES) is found in middle aged people (allready 30 +). Symptons: slower walk / talk, reluctance to learn, telling old stories, not listening, bad moods, declining memory. | |||||
| living more in the past, inability to make friends with new people, sticking to the old routines only, longer reaction time, poorer body control. See more in Arabdes -file | |||||
| Poor brain health habits lower the brain and working capasity starting allready in the persons and gradually degerate the brain and lead in 50 % of population into the memory illnesses. | |||||
| The brain is 2.5 % of the body weight but needs 25 % of the blood circulation, clucose and oxygen. There is close to 1000 trillion neurons for connections of nerve cells, in the gut up to 500 milj. | |||||
| All measures that increase the circulation into the brain (and body) are good, all things that slow down, are bad. Brain also needs good nurition, without toxins, to be well and healthy. | |||||
| The good brain health needs elimination of degenerating things, good nutrients, lots of all body antioxidents, truly healthy gut, biogenesis to produce more nerve cells, multible tasks to solve, rest | |||||
| Genetics can increase the risk of Alzheimer / Parkinson in small scale, but healthy lifestyle and healthy brain habits are the dominant factors for the brain health. | |||||
| Study the gut health development program too as part of the brain health maintenance lifestyle. See “Happy Intestyne Home” in www.vessi.eu | |||||
| KS Look this 28 min impressive lecture by Dr Daniel Amen for mote motivation | https://www.youtube.com/watch?v=Jqmb_p8UVtM | ||||
| Good brain health is not possible without good mental health. They go hand in hand. Take actions to prevent risks and improve healthy factors both simutaneusly. | |||||
| Following hint list gives good means to improve the brain health. Mark on the list what you allredy do, and then add healing / preventing habits little by little: | |||||
| Good brain habits markings | |||||
| Old | New | ||||
| habit | habit | ||||
| 1 | very good | alfa lipoid acid in the morning to empty stomach | this antioxidant protects the brain all day, take it with Mg 300 mg and vit. C 2 g | ||
| 2 | very good | lots of antioxidants in general | Vitam: E, C, B , Miner: Mg, Ca, Se, Cr, Si, colour. vegies, super fruit, dark berries, they prevent oxiditation in B | ||
| 3 | very good | B-3 vitamin for depression | B3 = niasin, use 1000 -3000 / day, for severe depression up to 10.000 mg / day. | ||
| 4 | very good | eating B6, B12, foolic acid for basics | B´s fits together for effect, B12 1 mg, foolic acid 800 mcg, B6 20 mg | ||
| 5 | very good | eating fosfor lipids | they help to keep up brain communication | ||
| 6 | very good | eating some surper herbs | kinko biloba, astragalus, berberin these herbal plant increses the blood flow into the brain etc | ||
| 7 | very good | eat melatonin pills | starting 40 yrs up 1-4 mg of melatonin helps a lot to the quality of sleep quality and antioxidant protection | ||
| 8 | very good | add litium 0.3-0.5 mg/day to your supplements | litium is recently found important supplement, the shortage of which is very common and dangerous | ||
| 9 | very good | add NAC into your supplements | N-asetyleiinikysteiini = kysteiini, tarvitaan glutationin valmistamiseen kehossa, useita terve. vaikutuksia | ||
| 10 | very good | take PQQ = pyrrokinoliilikinoni | thei has been fpund to maintain the brain health efficiently | ||
| 11 | very good | eating omega 3 daily 3-4 g | EPA, DFA, PDA, 60 % of the brain dry matter is omega3 fats, because old fats leave the brain every day | ||
| 12 | very good | eating omega 3 daily in fish or fish row | fish roe is packet with DHA, one spoon a day is super good habit. | ||
| 13 | very good | eating medical mushrooms | Shaga (Kanoderma lucifum) and Reishi (Inonotus omnibus)musrooms helps the brain trough beta glugan in gut | ||
| 14 | very good | eating mushrooms | 2-4 servings / week has clear effect on your brain health as prevention; avoid m with heavu metals in them | ||
| 15 | very good | eating healt herbs and adaptogens | schisandra, maca, ashwagandha, bacopa (bacopa monnieri) and turmeric (curcuma) | ||
| 16 | very good | use dark natural berries daily | min 3 dl a day, rather black ones, these have strong antioxidents and other protecting properties | ||
| 17 | very good | eating herb spices with brain health impacts | herbal / medical spices like hyssop, ginger, olive, pepper, rosemarin, dill, turmeric are the best | ||
| 18 | very good | clean up you bllod vessels | garlic + red beet juice, serrapeptosis, nattokinosis, excercise alone is not effective | ||
| 19 | very good | beeing outside, inhaling air in the nature /forest | earth backteria also in the forest, beeing outside also makes you move naturally and improves mental health | ||
| 20 | very good | clean your teeth, keep gum infection away | gum infection /bad backteria in the month tripples brain stroke risks and alzheimer | ||
| 21 | very good | doing different kind excercises or move | rhythm, balance (dance) espacially coordination demanding sports that occupy both hands and legs | ||
| 22 | very good | enough truly good quality sleep starting 22.00 | window open/ACT on, bedroom all dark, natural fiber in linen, no clothes, 7 h min, quiet, relaxing evenings | ||
| 23 | very good | excercise in many ways, super healthy for brain | e. in nature, long walks, HIIT, power e., ball games, strech, physical work, walk stairs, etc | ||
| 24 | very good | have a hobby of gardening | in gardening caring plants, soil microbes, moving, outdoor air, light, meaningfulness all care for the brain | ||
| 25 | very good | getting care/touch, hugs and sex regurlarly | massage, hugging, sex etc. Optimum is to get 12 hugs a day and min. one massage (tantra !) a week | ||
| 26 | very good | good hormone levels | thyroid homone, estrogene, testosterone, cortisol, adrenalin all need to be in balance and on helathy level | ||
| 27 | very good | good intestinal health and gut health | fibre 50 g/1000 kcal, probiotics,2 large soft stools/day, no sugar or antibiotics, little red meat | ||
| 28 | very good | good social network, keep meeting people daily | renewing friend connections when you age and some friends “disappear” | ||
| 29 | very good | healthy diet with lots of fiber (50 g/ 1000 kcal) | fish, raw vegetables, fresh fruit, nuts, seeds raw and blended, good fats, eat sugar free smoothies | ||
| 30 | very good | maintain humour, laugh a lot | this really keeps you healthy, find good company to do this | ||
| 31 | very good | keep good hearing, even with hearing device | bad hearing eats the momory off fast, avoid noice and poor nutrition | ||
| 32 | very good | keep on learning, what ever and systematically | this keep the brain busy long time | ||
| 33 | very good | listening music + playing interesting games | they both develope the brain | ||
| 34 | very good | keep low or normal blood pressure | just get it down, it can be done. Ok is 120780, very good is 110 / 70 | ||
| 35 | very good | keep a pet like dog that reguires excercise | this pet makes you move more and shall listen to you, also touching the fur of the animal is good for you | ||
| 36 | very good | minimize the number of interruptions | all interruptions together, what what ever sourses, are risk in high frequenzy | ||
| 37 | very good | neutralize your bed room from earth radiation | this degenerates body many ways, eliminate with 2 mm copper wire loop round the bed, conn. grounding socket | ||
| 38 | very good | producing something with the power of brain | acting, writing, keeping speaches, designing, innovating, renovating, arts | ||
| 39 | very good | using psylosibium mushrooms some dozes | new science, P mushrooms do increase the number of the brain neurons. Take P dozes with care and intructions | ||
| 40 | very good | removing heavy metals from the brain | with selen min 200 mcg/day and some herbs, amalgam off from the mouth, use only safe kitchen ware | ||
| 41 | very good | repeat what you want to remember | repeating things will help your long term memory | ||
| 42 | very good | sit up streight on divided swinging saddle chair | good posture helps brain circulation through relaxed neck muscles + gut / mikrobiome health and breathing | ||
| 43 | very good | steady and normal blood sugar level | fasting value under 5, avoid sugar and fast carbone hydrates, as cereal eat only 100 % oats | ||
| 44 | very good | test heavy metals (aluminium in partic.) in brain | remove high aluminium from brain with long term selenium treatment, use herbs to clean up brain, test | ||
| 45 | very good | use sharp edge pillow not to press neck vessels | Sharp edge (or such) Salli pillow (but just right height) prevents pressure/flow hindrance in large neck vessels | ||
| 46 | very good | excercise daily min 1 hour | dancing, playing tennis/badmington/squash (two hands), ball games, walkinging esp cross country, HIIT excerc. | ||
| 47 | very good | use of sauna up to 5 times a week but min 2 tms | sauna effects IGF1 +HGH hormons, + other health with over 20 impacts, read the Large sauna file in Vessi.eu | ||
| 48 | good | acupuncture | with needles or elecricity or lazer, even by pressing with finger, use programs/points for the brain | ||
| 49 | good | all things that increse blood flow into the brain | good blood flow is essential for the brain health | ||
| 50 | good | good quality protein daily 1 g/kg lean weight | serotonin and dobamin need this, fish, egs, game, untreated milk, also vege prot | ||
| 51 | good | grounding | use grounding sheet, ESD shoes, grounded work station | ||
| 52 | good | healthy iron levels | Hb men 145 – 160, women 135 – 155, donate blood if too high; S-ferritine 30 – 80, | ||
| 53 | good | healthy and strong heart | heathy heart with steady and good pumping capacity keep good flow of blood into the brain, this is crucial | ||
| 54 | good | walk in bare feet | this stimulates the brain, eye and ear areas in your big toe and feet | ||
| 55 | good | have hobby to play istrument or listen to music | this inspires the brain a lot, especially palying | ||
| 56 | good | keep your eyes and ears in good order | sences are important to the brain health and using them too, especially in the nature | ||
| 57 | good | check and restore good neurohormone levels | if neurovessels are in good order, also messages work well in the brain | ||
| 58 | good | heal your diabetics 2 | 800 kcal strict diet with no fast cabs for 12 weeks shall heal your diabetes 2 | ||
| 59 | good | suitable work load, new ideas | make ideas with the others, put ideas in action too and get the joy of it | ||
| 60 | good | daily quietness /meditation / peace / payer | be conscious, wake up into awareness, do not agree to be “programmed” by any subject | ||
| 61 | useful | eating superfoods as part of nutrition | maca, spirulina, goji, cacao, lucuma, carlic and especially turmeric 2 tbl spoons a day | ||
| 62 | useful | intermitted fasting | keep 8 hour eating window (11.00 – 19.00) and intermitted fasting 2 days/w men 600 kcal, women 500 | ||
| 63 | useful | reflexology | therapist, can do this or you can do this to yourself too to inspire the senses and brain | ||
| 1 | no | alcohol | No No… this harms your bain !! | ||
| 2 | no | avoid sports where the head gets shocks | even slight shocks like pushing the ball in football repeatedly degenerates the brain | ||
| 3 | no | brain dangerous medication, first of all statins | many medications harm the brain directly, 25 % of them harm the gut microbes and this way the brain too | ||
| 4 | no | continuous hard stress | No No… this harms your bain !! | ||
| 5 | no | diabetesity, diabetes and overweight | No No… this harms your bain !! | ||
| 6 | no | eating lots of glutein | No No… this harms your bain !! | ||
| 7 | no | eliminate quiet imfalammations in the body | it can lurk in the mouth, leaky gut, genitals, degenerated joints, excessive fat, vessels, internal organs | ||
| 9 | no | heavy metals in the body and brain | be carefull and knolegetable not to eat contaminated foods (its hard to tell, I know), become aware and test | ||
| 10 | no | high blood sugar level | No No… this harms your bain !! | ||
| 12 | no | industrial chemicals from polluted environment | if you can not eat it, do not inhale it or put on your skin either | ||
| 13 | no | keeping blood sugar level high | No No… this harms your bain !! | ||
| 14 | no | leaky gut | eliminate this with seed- berry smoothie + no sugar + no glutein and high fibre | ||
| 15 | no | long hard noice | No No… this harms your bain !! | ||
| 16 | no | long hours in front of the TV | No No… this harms your bain !! | ||
| 17 | no | long term physical passiveness | No No… this harms your bain !! | ||
| 18 | no | low activity of the thyroid glans (hypotyreosis) | this very common disorder secretly harms also your brain, lots of holistic means to prevent | ||
| 19 | no | many changes at work that increse stress | No No… this harms your bain !! | ||
| 20 | no | medication, regular | adopt healthy lifestyle to get rid of the medication many of which degenerate the brain | ||
| 21 | no | motionless lifestyle with lots of screen time | No No… this harms your bain !! | ||
| 22 | no | narcotics of any kind | No No… this harms your bain !! | ||
| 23 | no | not be able to decide about your work | No No… this harms your bain !! | ||
| 24 | no | poor bacteria flora in the colon | No No… this harms your bain !! | ||
| 25 | no | poor mental health for what ever reason | No No… this harms your bain !! | ||
| 26 | no | poor mouth health and gum infection | gum inflammation shall increase the memory illness propability even 2 -5 fold | ||
| 27 | no | poor pillow | do not let the pillow press your neck at all => reduced brain circulation => brain degerattion | ||
| 28 | no | poor posture | even average posture head forward presses vessels in neck => reduced brain circulation | ||
| 29 | no | processed foods | they contain hidden sugar and lots of chemicals | ||
| 30 | no | retirement with lazyness | when you retire keep on producing something or challange yourself somehow, lazy brain regenerates | ||
| 31 | no | shocks to the head | soccer, amecican foorball, boxing, some marshall arts, | ||
| 32 | no | sitting a lot with bad neck and chest posture | No No… this harms your bain !! | ||
| 33 | no | smart phone etc IT MFR radiation + dependancy | use blue tooth/head phone set, mobile far from the body and not in the bedroom, too much screen time is bad | ||
| 34 | no | smoking | No No… this harms your bain !! | ||
| 35 | no | SOME/ games addiction with the smart phone | No No… this harms your bain !! | ||
| 36 | no | stress that is too heavy or lasts too long | No No… this harms your bain !! | ||
| 37 | no | to be all the time available for work | No No… this harms your bain !! | ||
| 38 | no | to be bullied | No No… this harms your bain !! | ||
| 39 | no | too many interruptions at work | No No… this harms your bain !! | ||
| 40 | no | toxins | mould, lead (lipstick), aluminium, drugs, narcotics, fire retardants, chemotherapy, mercury, silver, nicotine | ||
| 41 | no | unexpected work times that increase stress | No No… this harms your bain !! | ||
