Genetics, sitting lifestyle, overweight, sport traumas of various severity and any damages in the joints, nutrient deficiencies, quiet inflammation in the body, poor ergonomics and allergies or food sensitivities etc. can each speed up development of joint degenerations.
The preventive measures are:
- EXERCISE AND MOTION, but the smart and right way.
- GOOD ERGONOMICS and natural posture to ensure maximum liquid circulation in the joints and minimum rest time pressure.
- NOT WORKING OR SLEEPING IN THE EARTH RADIATION FIERLD, which surely corrupts joints.
- DOING REFLOXOLYDY TREATMENTS
- DOING ACUPUNCKTURE by the needles, electricity, or laser and to the right points.
- MAGNET THERAPY TREATMENTS with the right kind of programs.
- USING RED LIGHT THERAPY ON THE JOINT
- HOMEAPATHIC JOINT REMEDIES
- JOINT EFFECTIVE NUTRITION LIKE:
- Ashwagandha herb
- Berberin herb
- Biotin
- Bone broth (or b. soup)
- Chinken wattle
- Chondroitin sulfate
- Cissus herb
- Ginger
- Glycosamin
- Good joint healthy natural herbs like:
- Green shrimp
- High Vit D level (120- 200 nmol/l)
- High vit. C min level in the body (3 x 1 or 2 g/ time)
- Hylauron acid
- L-protease enzyme
- MSM, organic sulphur
- Omega3 fat acids
- Roseberry products
- Serrazymes protease enzyme
- Shark cartilage
- Silicon
- Sodium bicarbonate, (food soda)
- Turmeric = curcuma
Besides those:
- Sauna and cold dip quite often
- Periodical fasting = keeping 8-10 h eating period / day
- Using green smoothies as snack to increase potassium and degreasing sodium in the body for cell renewal
- Skin brushing to activate the local circulation (lymph and blood)
