- Do not read on your stomach.
- In reading long, look far once in a while.
- Read allways in good light.
- Eat butter and your spread on the sandwitch
- Eat 1-2carrots a day.
- Eat fish regurlarly o reat Omega3 fats 2-4 g/day.
- Eat sink 15 mc/day (sesam seeds)
- Eat copper 10 5 of the amount of the zink in your diet
- Eat blueberry almost every day, unheated.
- Take 100 mcg vit. D / day.
- An eye supplement called zeaksantine helps too
